In Pursuit of Healthy Gut Flora

Ingredients 2 cups rice 2 tablespoons of butter or olive oil 1 small or medium onion, chopped 1/2 teaspoon ground ginger or a small...

Ingredients 1/2 package of bacon 1 pound of ground beef (one brick of beef - preferably thawed in advance) 1 medium onion, diced 1 ...

One of our new favorites is gumbo. None of us like okra on its own. But in gumbo, it's actually quite good. I really like Whole Foods ...

I've found recipes online for leg of lamb that included mint jelly. But I don't have any mint jelly and I'm not interested ...

"One of the most delicious things I've ever eaten!"  - Lusia after I had dropped some granola off at her house. You could ...

Viola and Pansy - our new chicks Well, we've (mostly) stuck it out for 6 months now. We still eat a primarily GAPS diet, though I h...

Almond cookies that I made for the kids on Valentines day. We're almost at the 5 month point on the GAPS diet. We've all gott...